CAN HELP YOU WITH:
- Pelvic Floor Care
- Perinatal Fitness
- Somatic movement
- Therapeutic exercise
Everywhere! 🌍 She works virtually! But, if you live in NYC, she’ll also see you IRL.
Amy (she/her) is a holistic movement coach who blends pilates, yoga, and Body Mind Centering® into customized lessons for her clients during the perinatal period. She’s all about dynamic alignment, strength training, and self care- bridging the gap between physical therapy and fitness. Sweet! Amy works virtually. She currently hosts private sessions, workshops, and weekly classes in Brooklyn, NY.
WHY WE LOVE HER:
- Her knowledge about the body is VAST
- She is such a grounding force. You just see her and you instantly feel less stressed.
- Body changes in pregnancy and in the postpartum period are HARD and can often make you feel like you’ll never be normal again. Amy brings hope!!! That, and a few exercises to help you stay a strong and powerful force.
USE HER FOR:
- Keeping your core strong and resilient in pregnancy
- Healing your body postpartum
- Diastasis Recti
- Pelvic floor strengthening
FROM HER REFERENCES:
“I struggled with chronic pain for years before finally finding Amy. I’d been to many doctors and physical therapists and nothing quite worked. Amy got to know my body’s specific quirks, and tailored our practice to address these issues. After working with her, I’m so happy to report that I have never felt better. She has changed my body – and my life – and I’m so thankful to continue to practice with her.”
“I have very pronounced diastasis and all the problems that come with that, after 3 pregnancies, 3 Caesarean births, and years of a very extensive yoga practice. I had tried many other ways to heal, but was still feeling weak and uncomfortable in my own body… Amy really listened to my issues and developed a tailored plan for me to work with her both in and outside the studio, both to heal the diastasis itself and to regain strength and mobility throughout my entire body.”
“Amy has guided me through pregnancy, giving me the tools not only to cope with the changes in my body through my second and third trimesters, but also thinking ahead to labor, birth, and postpartum. Her understanding and appreciation of the human body is subtle and vast–I’ve come away from our work together with a better understanding not only of how my body is put together, but of the ways I can create shifts in it through movement and awareness. Amy is a well of knowledge and gentle support, I can’t recommend her sessions enough.”