Amy Baumgarten is a Holistic Movement Coach, Pilates, and Yoga Instructor.
what to expect
Do you know where your pelvic floor is? Cause we didn’t! And it turns out, the pelvic floor is responsible for SO, SO MUCH! Like what you ask? Oh ya know, just stabilizing the rest of your organs, core strength, elimination, pleasure…stuff like that #nbd.
So let’s explore our pelvic floors and learn how to keep em healthy!
Wear comfy pants and make sure you have access to a chair and flat wallspace, as well as a towel or shirt you can roll up.