Building a Support System

Research has concluded that loneliness can be just as lethal or more than daily smoking. And, having a strong support network of friends, family, and even colleagues – can be more beneficial to your health than regular exercise. In this class, you will learn about:
  • The importance of a support system
  • How to ask your support system for help
  • What to do if you don’t have one


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Get your body Knowledge On.