Building a Support System

Research has concluded that loneliness can be just as lethal or more than daily smoking. And, having a strong support network of friends, family, and even colleagues – can be more beneficial to your health than regular exercise. In this class, you will learn about:

  • The importance of a support system
  • How to ask your support system for help
  • What to do if you don’t have one


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About the expert

Jimanekia Eborn

Jimanekia Eborn is a Queer Media Consultant, Comprehensive Sex Educator, and Sexual Assault & Trauma Expert. With a Masters in Health Psychology, she has worked in mental health for the past 12 years in sex education and sexual trauma support. Jimanekia is the host of Trauma Queen – a podcast mini-series for survivors of assault and our allies. She is also the Founder of Tending The Garden, a healing retreat for survivors of assault.

Get your body Knowledge On.