Change Negative Thinking

Living in this world can be… hard. There’s so much we can’t control, so this class is all about learning how to change your mindset so you can process emotions and aren’t stuck with negative feelings. In this class, learn about: 
  • Psychological flexible + inflexible mindsets
  • The ACT Therapy (Acceptance and Commitment Therapy) framework 
  • Mindfulness strategies mixed in with behavior-change strategies


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Get your body Knowledge On.