Change Negative Thinking

Living in this world can be… hard. There’s so much we can’t control, so this class is all about learning how to change your mindset so you can process emotions and aren’t stuck with negative feelings. In this class, learn about: 

  • Psychological flexible + inflexible mindsets
  • The ACT Therapy (Acceptance and Commitment Therapy) framework 
  • Mindfulness strategies mixed in with behavior-change strategies


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About the expert

Laura Stein

Laura Stein, LMSW, is a licensed social worker and ordained clergy person, whose works focuses on the intersection of mental health and spiritual wellbeing. Laura currently works as a social worker at Mount Sinai Hospital’s Center for Transgender Medicine and Surgery and a spiritual leader in pastoral, communal, and musical capacities. She is particularly passionate about therapeutic modalities, such as ACT, that motivate you to expand your worldview, assist you on how to change your mindset, and live your values. 

Get your body Knowledge On.