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Bundle: Healing Through the Pelvis

We are born into a world that instructs us in nearly every possible way to stop feeling our own bodies, and nowhere is that taboo more intense than when it seeks to limit the power that resides in our pelvises.


In Class 1, we’ll begin to delve into the somatics of the pelvis. You will learn about:

  • How your bodies hold the stories of your life
  • How you can work with simple sensations to reconnect with ourselves as whole
  • A practice to get you present in your body

In Class 2, you will begin a deeper dive into the somatic and energetic practice of reconnecting with our pelvises and all that they hold for us. You will learn:

  • Exactly what somatics is
  • Practices to help you ground and connect to your body
  • How to explore your body

In Class 3, we’ll focus on guided external pelvic mapping for people with vulvas. In this class, you will learn: 

  • The anatomy of the pelvic floor 
  • Language, visual cues, and suggestions for gentle, healing self-touch to connect with the pelvis
  • To reprogram the way we perceive ourselves and to come into a more current relationship with our sensations and feelings

In Class 4, our final class of this series, there will be a guided exploration of our internal pelvic anatomy. In this class, you will learn:

  • Practices to become present in the body 
  • Language, visual cues, and suggestions for tender internal self-touch to connect us with our pelvis 
  • About the landscape of the internal pelvis and its sensations

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About the expert

Pamela Samuelson

Pamela Samuelson (she/they) is a certified somatic sex educator, a multidisciplinary bodyworker and embodiment coach specializing in trauma-informed pelvic care and whose work includes somatic therapy, a feminist health and sexuality advocate, a full spectrum doula, the founder of the Feminist Health Alliance, Sex Ed for Grown Ass People, and Take Back the Speculum, and the mom of a nearly-5 year old daughter. She is based in Los Angeles, CA

Pamela Samuelson