How Not to Freak Out

Revisit your understanding of the nervous system and learn how to use it and somatics for an alternative healing journey! Rethink the nervous system, tapping into the wisdom and resilience of our bodies to rewire our nervous systems, heal from trauma, and live fully. In this class, you will learn: 
  • About the bottom-up approach to healing 
  • The nervous system 
  • The healing journey and techniques


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Get your body Knowledge On.