How Not to Freak Out

Revisit your understanding of the nervous system and learn how to use it and somatics for an alternative healing journey! Rethink the nervous system, tapping into the wisdom and resilience of our bodies to rewire our nervous systems, heal from trauma, and live fully. In this class, you will learn: 

  • About the bottom-up approach to healing 
  • The nervous system 
  • The healing journey and techniques


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About the expert

Kimberly Johnson

Working hands-on in integrative women’s health and trauma recovery for more than a decade, Kimberly Johnson is a sought-after somatic practitioner, trauma educator, and doula, whose work has been featured in The New York Times, Forbes, Vogue, New York Magazine’s The Cut, and many more. Her hit debut book The Fourth Trimester: Healing Your Body, Balancing Your Emotions and Restoring Your Vitality, which has been published in seven languages, helped spark a global “postpartum revolution,” changing the conversation around how women heal after childbirth.

Get your body Knowledge On.