Natural Remedies for PMS

Dreading your period before it even begins? Premenstrual syndrome (PMS) and other cycle symptoms can feel like being knocked out! But it doesn’t need to be this way. In this class learn:

  • How to interpret insights from our menstrual cycles and examine PMS, PMDD, and more
  • Discover the root cause of any PMS and cycle symptoms
  • Simple ways to balance your hormones and help your PMS


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About the expert

Nicole Jardim

Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. She’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want natural remedies for PMS —and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline. 

Get your body Knowledge On.