You likely know by now that our trauma is stored in the body. In fact, your parents’ trauma may be stored in your body too…and your ancestors! This is why you may see a mental health professional for years without feeling like you’ve moved the needle entirely…because there needs to be a release. In this class, learn about:
How somatic therapy may help soothe the connections between trauma and the nervous system.
How our body maps emotional wounds
Techniques to release, release, release so we can start feelin’ more free