Categories:

Somatics 101

You likely know by now that our trauma is stored in the body. In fact, your parents’ trauma may be stored in your body too…and your ancestors! This is why you may see a mental health professional for years without feeling like you’ve moved the needle entirely…because there needs to be a release. In this class, learn about: 
  • How somatic therapy may help soothe the connections between trauma and the nervous system. 
  • How our body maps emotional wounds 
  • Techniques to release, release, release so we can start feelin’ more free

$15.00

Gift this product

Do you feel this product is perfect for a friend or a loved one? You can buy a gift card for this item!

Gift this product

Get your body Knowledge On.