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Bundle: Thriving As a Survivor

5/5
This comprehensive four-part class series delves into trauma and how to heal, holistically examining it, how it can impact us, how to talk about it, and techniques to deal with it.

$50.00

In class one of the series, you will: 

  • Uncover what safety means to you, internally and externally. 
  • Define what it feels like to feel safe and connect more deeply with your reactions when you don’t. 
  • Reflect on shame and guilt and the different ways they manifest in your life

Class two of this series explores triggers. ‘Trigger’ has been a buzzword in the last few years, but the fact is, they are very real and can deeply affect our lives. In this class you will: 

  • Learn about types of trauma 
  • Uncover what triggers look like for you and when they happen.
  • Techniques on how to soothe ourselves 

In class three of the series, you will learn: 

  • Grounding techniques for trauma 
  • About the different phases of trauma 
  •  How you can support yourself as you reflect on trauma

The fourth class of the series is all about how to support survivors in our life. You will learn: 

  • How to identify exactly what an ally is
  • The possible responses to trauma
  • How best to show up and support a survivor 

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About the expert

Jimanekia Eborn

Jimanekia Eborn is a Queer Media Consultant, Comprehensive Sex Educator, and Sexual Assault & Trauma Expert. With a Masters in Health Psychology, she has worked in mental health for the past 12 years in sex education and sexual trauma support. Jimanekia is the host of Trauma Queen – a podcast mini-series for survivors of assault and our allies. She is also the Founder of Tending The Garden, a healing retreat for survivors of assault.