Tools to Manage Anxiety

More people are struggling with anxiety than ever before, but there are tools to help. In this class learn:

  • The basic frameworks for CBT (cognitive behavioral therapy) to better identify thinking patterns
  • Reflective exercises to challenge negative emotions that can contribute to our mental health
  • To identify your thinking patterns that lead to anxiety


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About the expert

Laura Stein

Laura Stein, LMSW, is a licensed social worker and ordained clergy person, whose works focuses on the intersection of mental health and spiritual wellbeing. Laura currently works as a social worker at Mount Sinai Hospital’s Center for Transgender Medicine and Surgery and a spiritual leader in pastoral, communal, and musical capacities. She is particularly passionate about therapeutic modalities, such as ACT, that motivate you to expand your worldview, assist you on how to change your mindset, and live your values. 

Get your body Knowledge On.