Knocked off by hormonal stress coming on? Move to practice yoga designed to help ride out changes in our cycles. In this class, learn some sweet yoga moves that you can do anywhere to help balance your hormones naturally.
The majority of the class is movement-based, so wear comfortable clothes and make sure you have space. *Modifications will be shared for people with physical limitations.
Dr. Erica Matluck is a modern medicine woman and the co-creator of Seven Senses, a holistic framework for healing and transformation. She is an accredited naturopathic doctor, family nurse practitioner, Reiki Master, and multidisciplinary yoga instructor.
Combining over a decade of experience working in conventional and alternative medicine, she brings a holistic lens to wellbeing by addressing the physical, mental, emotional, and spiritual aspects of health. She’s been featured in Harpers Bazaar, Mindbodygreen, Well and Good, Vogue, and Women’s Health.
Find more about Dr. Matluck HERE.
Get your body Knowledge On.