Postpartum Care 101

Postpartum care is super important for every person who experiences pregnancy… with ANY birth outcome: living children, stillborn, miscarriage, abortion, ectopic pregnancy, chemical pregnancy, TFMR (terminating a pregnancy for medical reasons). It’s so important because physiologically, pregnancy leads to huge shifts in hormonal levels that require serious recalibration. This class is for all bodies: those who have had an abortion or miscarriage, who are currently pregnant, who are hoping to be pregnant one day, who had a baby in the last few years, or who want to better support their loved ones in their long-term health and vitality.

In this class, you’ll learn:

  • What’s happening within the body during postpartum
  • The 5 most important rituals for a postpartum care plan
  • Exercises to practice to start the healing process after such an immense transformation. 🌱


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About the expert

Amy Baumgarten

Amy Baumgarten is a Holistic Movement Coach, Pilates, and Yoga Instructor, who uses her diverse range of knowledge to explore and inform pelvic floor therapy. She specializes in pelvic floor health, holistic solutions for the childbirth continuum, along with injury recovery and pre- & post-operative support. Find more about Amy’s work at Home Body Movement.

Amy Baumgarten’s Allbodies class: Your Pelvic Floor

Amy Baumgarten

Get your body Knowledge On.