Your Pelvic Floor

Know how to find the pelvic floor? We didn’t and once we did…it forever changed our lives. The pelvis isn’t spoken about nearly enough, so let’s change that! In this class, you’ll learn about:

  • The anatomy, power, and importance of the pelvic floor
  • How to care for your pelvic floor
  • Practices to support the pelvic floor


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About the expert

Amy Baumgarten

Amy Baumgarten is a Holistic Movement Coach, Pilates, and Yoga Instructor, who uses her diverse range of knowledge to explore and inform pelvic floor therapy. She specializes in pelvic floor health, holistic solutions for the childbirth continuum, along with injury recovery and pre- & post-operative support. Find more about Amy’s work at Home Body Movement.

Amy Baumgarten’s Allbodies class: Your Pelvic Floor

Amy Baumgarten

Get your body Knowledge On.