Know how to find the pelvic floor? We didn’t and once we did…it forever changed our lives. The pelvis isn’t spoken about nearly enough, so let’s change that! In this class, you’ll learn about:
Amy Baumgarten is a Holistic Movement Coach, Pilates, and Yoga Instructor, who uses her diverse range of knowledge to explore and inform pelvic floor therapy. She specializes in pelvic floor health, holistic solutions for the childbirth continuum, along with injury recovery and pre- & post-operative support. Find more about Amy’s work at Home Body Movement.
Amy Baumgarten’s Allbodies class: Your Pelvic Floor
Get your body Knowledge On.