Your Pelvic Floor

Know how to find the pelvic floor? We didn’t and once we did…it forever changed our lives. The pelvis isn’t spoken about nearly enough, so let’s change that! In this class, you’ll learn about:
  • The anatomy, power, and importance of the pelvic floor
  • How to care for your pelvic floor
  • Practices to support the pelvic floor


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Get your body Knowledge On.