Your Period Doesn’t Have to Suck

Why is information on our period cycles and rhythms so hard to find? Pain and discomfort from hormonal fluctuations can feel intense! But it doesn’t need to be this way — learn how to bio-hack that period! In this class you will learn:
  • How to balance your hormones like estrogen and progesterone
  • Natural remedies for PMS,
  • How to learn your ovarian cycle and cycle phases (follicular phase, luteal phase, and ovulatory phase) 


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Get your body Knowledge On.