Your Period Doesn’t Have to Suck

Why is information on our period cycles and rhythms so hard to find? Pain and discomfort from hormonal fluctuations can feel intense! But it doesn’t need to be this way — learn how to bio-hack that period! In this class you will learn:

  • How to balance your hormones like estrogen and progesterone
  • Natural remedies for PMS,
  • How to learn your ovarian cycle and cycle phases (follicular phase, luteal phase, and ovulatory phase) 


Gift this product

Do you feel this product is perfect for a friend or a loved one? You can buy a gift card for this item!

Gift this product

About the expert

Alisa Vitti

Alisa Vitti is a functional nutritionist and hormone expert. She is the founder of Floliving, a digital center for modern menstrual care and how to balance your hormones. And her two books, Women Code and In The Flo have totally transformed how one can think about their period. 

Alisa Vitti’s Allbodies class: Your Period Doesn’t Have to Suck

Alisa Vitti

Get your body Knowledge On.